Lift. Coming soon

Built for your next rep.

Plan your training. Log your lifts. See your progress.

Free. No account needed.
The Lift dashboard: next up is Upper A, and 292k kg lifted in the last 12 weeks.

Fifteen seconds of Lift.

One set, start to finish.

Every set.
A step forward.

Log your lifts, follow your targets and time your rest.

A workout: Barbell Bench Press, three warm-ups ticked, three sets at 87.5 kg, and the rest timer at 1:50.
The coach answering “Am I on track for a 100 kg bench?” from the bench history, with a chart of the top set per session.

Your training.
Talk it through.

Ask a coach that reads your workout history. It proposes changes; you tap to apply them, or you do not.

Part of Lift Pro

See the work
adding up.

Your strength, volume and consistency. A clearer picture over time.

Progress: training days per week, volume per session, and estimated one-rep max for bench, row and overhead press.
The food day: 370 kcal left, 141 g protein, and breakfast, lunch, afternoon and dinner logged.

Fuel
the work.

Keep calories, protein and daily food in view.

Free for the training. Pro for the coach.

For iPhone.
Free, always
Logging, routines, history, records, charts. No account.
Lift Pro
The coach: questions, routine writing, the weekly review.
Tracking
None.
Offline
Volume, records and projections are computed on the phone.